Free Online Resources

The Antidepressant Skills Workbook (ASW) gives an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression.

Cognitive therapy workbooks specific to depression, bipolar disorder, social anxiety, panic, worry, procrastination, self-esteem, assertiveness, perfectionism, and disordered eating.

  • Mind/Body Health
    An interactive tool from the American Psychological Association to see how mental health affects your physical health.

Other useful workbooks and resources

(available through


The Anxiety & Phobia Workbook– Edmund J. Bourne
ISBN-13: 978-1572248915

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)– Edna B. Foa and Reid Wilson
ISBN-13: 978-0553381177

Mood—Depression, Bipolar, and Anger

Thoughts & Feelings: Taking Control of Your Moods & Your Life– Matthew McKay
ISBN-13: 978-1572245105

The Anger Control Workbook– Matthew McKay
ISBN-13: 978-1572242203

Health Concerns

Managing Pain Before It Manages You, Third Edition– Margaret A. Caudill MD, Ph.D, MPH
ISBN-13: 978-1593859824


Experiencing Grief– H. Norman Wright
ISBN-13: 978-0805430929

A Grief Observed– C. S. Lewis
ISBN-13: 978-0060652388


The 5 Love Languages: The Secret to Love That Lasts Gary Chapman                                                                                      
ISBN-13: 978-0802473158

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