Resources

Free O‍‍‍nline R‍‍‍esources

The Antidepressant Skills Workbook (ASW) gives an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression.

‍‍‍Cognitive therapy workbooks specific to depression, bipolar disorder, social anxiety, panic, worry, procrastination, self-esteem, assertiveness, perfectionism, and disordered eating.‍‍‍

  • Mind/Body Health
    An interactive tool from the American Psychological Association to see how mental health affects your physical health.

Other useful workbooks and resources

(ava‍‍‍ilable through Amazon.com)‍‍‍

Anxiet‍‍‍y

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick– David Carbonell
ISBN-13‍‍‍: 978-1569754153

The Anxiety & Phobia Workbook– Edmund J. Bourne
ISBN-13: 978-1572248915

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)– Edna B. Foa and Reid Wilson
ISBN-13: 978-0553381177

Mood—Depression, Bipolar, and Anger

Peaceful Mind: Using Mindfulness & Cognitive Behavioral Psychology to Overcome Depression– John R. McQuaid
ISBN-13:‍‍‍ 978-1572‍‍‍243668

Thoughts & Feelings: Taking Control of Your Moods & Your Life– Matthew McKay
ISBN-13: 978-157224510‍‍‍5

The Anger Control Workbook– Matthew McKay
ISBN-13: 978-1572242203

Health Concerns

Managing Pain Before It Manages You, Third Edition– Margaret A. Caudill MD, Ph.D, MPH
ISBN-13: 978-1593859824

Grief

Experiencing Grief– H. Norman Wright
ISBN-13: 978-0805430929‍‍‍

A Grief Observed– C. S. Lewis
ISBN-13: 978-0060652388

Relationships

The 5 Love Languages: The Secret to Love That Lasts Gary Chapman                                                                                      
 
ISBN-13: 978-0802473158‍‍‍

Boundaries: When to Say YES, When to Say NO, To Take Control of Your Life – Henry Cloud
ISBN-13: 978-0310585909‍‍‍

© 2018‍‍‍ S‍‍‍tacia Daniel, Ph.D. All Rights Reserved.

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