Resources

Free Online Resources

The Antidepressant Skills Workbook (ASW)

The Antidepressant Skills Workbook (ASW) gives an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression.

Centre for Clinical Interventions (CCI) – Workbooks

Cognitive therapy workbooks specific to depression, bipolar disorder, social anxiety, panic, worry, procrastination, self-esteem, assertiveness, perfectionism, and disordered eating.

• Centre for Clinical Interventions (CCI) – Handouts
  Top 10 patient handouts on depression, anxiety, fun activities, unhelpful thinking, anger, assertiveness, problem solving, calm breathing, and relaxation.

• Helpful information from American Psychological Association
  Topics include depression, lasting lifestyle changes, mind/body health and stress.

• Mind/Body Health
  An interactive tool from the American Psychological Association to see how mental health affects your physical health.

Other useful workbooks and resources

(available through Amazon.com)

Anxiety

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick– David Carbonell
ISBN-13: 978-1569754153

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program– William Knaus
ISBN-13: 978-1572245723

Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)– David H. Barlow
ISBN-13: 978-0195311358

The Anxiety & Phobia Workbook– Edmund J. Bourne
ISBN-13: 978-1572248915

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)– Edna B. Foa and Reid Wilson
ISBN-13: 978-0553381177

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder– Bruce M., M.D. Hyman
ISBN-13: 978-1572249219

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms– Mary Beth Williams
ISBN-13: 978-1572242821

The Shyness & Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear– Martin M. Antony
ISBN-13: 978-1572245532

The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)– Martha Davis
ISBN-13: 978-1572245495

Mood—Depression, Bipolar, and Anger

The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)– William J. Knaus
ISBN-13: 978-1572244733

The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition– Mary Ellen Copeland
ISBN-13: 978-1572242685

Peaceful Mind: Using Mindfulness & Cognitive Behavioral Psychology to Overcome Depression– John R. McQuaid
ISBN-13: 978-1572243668

Overcoming Bipolar Disorder: A Comprehensive Workbook for Managing Your Symptoms and Achieving Your Life Goals– Mark Bauer
ISBN-13: 978-1572245648

Thoughts & Feelings: Taking Control of Your Moods & Your Life– Matthew McKay
ISBN-13: 978-1572245105

The Anger Control Workbook– Matthew McKay
ISBN-13: 978-1572242203

Health Concerns

Coping with Chronic Illness: A Cognitive-Behavioral Therapy Approach for Adherence and Depression– Steven Safren
ISBN-13: 978-0195315158

Sick and Tired of Feeling Sick and Tired: Living with Invisible Chronic Illness, Second Edition– Paul J. Donoghue
ISBN-13: 978-0393320657

Managing Pain Before It Manages You, Third Edition– Margaret A. Caudill MD, Ph.D, MPH
ISBN-13: 978-1593859824

The Diabetes Lifestyle Book: Facing Your Fears & Making Changes for a Long & Healthy Life– Jennifer A. Gregg
ISBN-13: 978-1572245167

Grief

Experiencing Grief– H. Norman Wright
ISBN-13: 978-0805430929

A Grief Observed– C. S. Lewis
ISBN-13: 978-0060652388

Relationships

The 5 Love Languages: The Secret to Love That Lasts – Gary Chapman                                                                                      
  ISBN-13: 978-0802473158

Boundaries: When to Say YES, When to Say NO, To Take Control of Your Life – Henry Cloud
ISBN-13: 978-0310585909

© 2023 Stacia Daniel, Ph.D. All Rights Reserved.